2015-16 Indoor Best Performances:

400m: 1:06.44

800m: 2:27.17

Mile: 5:17.23

3,000m: 10:21.24

5,000m: 18:15.08

2015-16 Outdoor Best Performances:

1,500m: 5:08.57

3,000 Steeple: 11:14.82

2014-15 Indoor Best Performances:

800m: 2:28.93

Mile: 5:14.78

3,000m: 10:35.16

5,000m: 18:01.55

2014-15 Outdoor Best Performances:

1,500m: 5:06.93

3,000 Steeple: 11:07.94

2013-14 Indoor Best Performances:

3,000m: 10:43.97

2013-14 Outdoor Best Performances:

1,500m: 5:04.75

3,000m: 10:53.25

3,000 Steeple: 11:08.82

2013-14: Cross Country:at the Michigan Intercollegiate Championship, her 5K time was 19:01.2, placing her in 7th...had a season-best 22:59.0 in her 6K race at NCAA Division II Midwest Region Cross Country Championships...traveled to the NCAA DIVISION II Cross Country Championships and ran 23:07.4 in her 6K race. Indoor: Finished 3rd at the SVSU-GVSU dual meet with 10:51.75 in the 3000m...placed 23rd at the 2014 GLIAC Indoor Championships in the 3000m with 10:46.05. Outdoor: earned first place at the Northwood Open for 3000m steeple chase with a time of 11:23.68...clocked a career-best 11:08.82 at the GLIAC Outdoor Track & Field Championships in the 3000m steeple chase, placing 9th.

Prior to SVSU/Personal: Prepped at Dakota High School under coaches Tom Zarzycki and Michael Timpa...earned varsity letters in cross country and track and field...was All-State in the 4x800m relay, all-american in the AAU 2K Steeplechase, all-county and four-time regional champion in the 300m hurdles...graduated summa cum laude...majoring in psychology...daughter of Anthony and Diane Micale...born 4/23/95.