The Saginaw Valley State University Sports Medicine staff will be releasing educational videos every week to guide individuals through self care and at-home remedies during this unfortunate time of COVID-19. Check out our videos below and feel free to share! 

Topic #1 - Mental Health - If you’re struggling, please speak up! We can help. The NCAA has provided great tips on how to cope during this time and resources to use if needed. Please click here and read more. 

Topic #2 - Neck Stretches - Let’s admit, we’re all guilty of spending long hours on our phones and computers during this time of quarantine. Here’s Olivia Rea to show you some neck stretches to help relieve some tightness!

Topic #3 - Sleep - Ahh, alas! Quarantine has blessed us with time to sleep, right? Well, with all of this time, some people may not be getting adequate sleeping regimens. Here’s Jake Heckman to tell you why it’s important to sleep well and how to do it.