2012-13: Cross Country: ran a season-best 6k at the 2012 NCAA Division II Cross Country Championships with a time of 22:30...clocked an 18:57 5k at the Michigan Intercollegiate Cross Country Championships. Indoor: crossed the line second and set a career record with a 10:38.94 3,000m run at the SVSU - GVSU Dual... ran her fastest 1 mile run in 5:36.94 at the SVSU Indoor Classic...clocked a career-best 18:59.04 in the 5,000m run at the SVSU "The Cardinal"...finished second in the 3,000m run at the Jack Skoog Open with a 11:01.66...posted a 4:33.38 in the 4x400m relay at the SVSU "Doug Hansen" Open. Outdoor: turned in a season-best 1,500m run at the Northwood Open with a time of 5:12.53...set a personal record in the 10,000m run with a time of 39:29.37 at the GLIAC Outdoor Track & Field Championships...finished her fastest 3,000m run of the season in 11:04.55 at the GVSU vs. SVSU meet...ran a season-best 19:03.24 in the 5,000m run at the Michigan State Spartan Invitational.

2011-12: Redshirted in 2011-12 season.

Prior to SVSU/ Personal: Prepped at Shepherd High School…named first team all-conference in cross country her freshman year…qualified for states in both track and cross country her sophomore year while also earning first team all-conference in cross country...junior year qualified for states in cross country and track…earned All-State in cross country and qualified for states in track her senior year…has personal records of 18:49, 11:25, and 5:26 for the 5K, two-mile, and mile...holds school record in the 3200 meter relay...was named Morning Sun Athlete of the Week in 2009...was also named to the Morning Sun Dream Team for cross country in 2009…majoring in history…daughter of Lorraine Ames…born 9/16/92.