Tom Goforth's TFRRS Meet-by-Meet Results
2019 Outdoor Best Performances:
- 5,000m: 14:10.17* Career Best
- 10,000m: 29:31.21* Career Best
2018-19 Indoor Best Performances:
- Mile: 4:16.37* Career Best
- 3000m: 8:22.12
- 5000m: 14:10.89
- Distance Medley Relay: DNF
2018 Outdoor Best Performances:
- 1,500m: 4:02.01
- 5,000m: 14:38.80
- 10,000m: 29:58.48
2017-18 Indoor Best Performances:
- Mile: 4:19.35
- 3,000m: 8:18.93
- 5,000m: 14:28.85
2017 Outdoor Best Performances:
- 1,500m: 3:50.56* Career Best
- 5,000m: 14:18.05
2016-17 Indoor Best Performances:
- Mile: 4:17.28
- 3,000m: 8:12.85* Career Best
- 5,000m: 14:35.25
2016 Outdoor Best Performances:
2015-16 Indoor Best Performances:
- Mile: 4:20.62
- 3,000m: 8:23.58
- 5,000m: 14:47.48
2015 Outdoor Best Performances:
2014-15 Indoor Best Performances:
Prior to SVSU/Personal:
- Prepped at Vassar High School under head coach Heather Bissell
- Earned four varsity letters in track and field and cross country
- In track and field led team to first track conference championship in 28 years and was a state qualifier in the 1,600m and 3,200m runs
- In cross country was two-time GTC first team all-conference and All-State selection, was an individual conference and regional champion and led cross country team to first championship in 28 years
- Was a GTC Scholar Athlete for two years