Tom Goforth's TFRRS Meet-by-Meet Results

2019 Outdoor Best Performances:

• 5,000m: 14:10.17* Career Best
• 10,000m: 29:31.21* Career Best

2018-19 Indoor Best Performances:

• Mile: 4:16.37* Career Best
• 3000m: 8:22.12
• 5000m: 14:10.89
• Distance Medley Relay: DNF

2018 Outdoor Best Performances:

• 1,500m: 4:02.01
• 5,000m: 14:38.80
• 10,000m: 29:58.48

2017-18 Indoor Best Performances:

• Mile: 4:19.35
• 3,000m: 8:18.93
• 5,000m: 14:28.85

2017 Outdoor Best Performances:

• 1,500m: 3:50.56* Career Best
• 5,000m: 14:18.05

 2016-17 Indoor Best Performances:

• Mile: 4:17.28
• 3,000m: 8:12.85* Career Best
• 5,000m: 14:35.25

2016 Outdoor Best Performances:

• 5,000m: 14:36.47

2015-16 Indoor Best Performances:

• Mile: 4:20.62
• 3,000m: 8:23.58
• 5,000m: 14:47.48

2015 Outdoor Best Performances: 

• Redshirted

2014-15 Indoor Best Performances: 

• Redshirted

Prior to SVSU/Personal:

• Prepped at Vassar High School under head coach Heather Bissell
• Earned four varsity letters in track and field and cross country
• In track and field led team to first track conference championship in 28 years and was a state qualifier in the 1,600m and 3,200m runs
• In cross country was two-time GTC first team all-conference and All-State selection, was an individual conference and regional champion and led cross country team to first championship in 28 years
• Was a GTC Scholar Athlete for two years